If you’re suffering from lower back pain and stiffness and aren’t getting relief with your “regular” stretches this follow along video is for you.
Chiropractor Dr. Laina Shulman shows you the most effective stretches for your lower back, gluts, legs, groin and hips for complete long lasting relief.
www.pure-health.com
Time stamps
0:30 Stretches begin with lengthener
2:29 Front of hip and groin stretch
5:14 Sitting piriformis with a twist
Low Back pain and stiffness can be caused by the ay you sit. watch this video to ensure you are sitting correctly: are some other stretches to try:
The Lengthener: Down Piriformis Stretch: 7 Min Follow ALONG Routine:
Recommended Reading >> bit.ly/32kRpzw
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