STRETCHES FOR LOW BACK PAIN DURING PREGNANCY AND PELVIC PAIN IN WOMEN | Pain during pregnancy is not something you should have to endure! While back, hip, and pelvic pain during pregnancy is common, it shouldn’t be left unaddressed and untreated. These stretches for lower back pain during pregnancy have been saving me as I was rolling into my 20 week pregnancy. If you’re dealing with similar pubic symphysis pain and trying to find tailbone pain relief as well, I think you’re going to love this new pregnancy VLOG!
Enjoy this video with tips and ideas including exercises for lower back pain and specific prenatal stretches that I’ve been doing to help these second trimester months.
And if you don’t have a birth ball during pregnancy, you need one!
BIRTH BALL - PILLOW - MINI ONLINE BIRTH CLASS: www.builttobirth.com/free-mini-birth-class
PURCHASE THE BUILT TO BIRTH ONLINE COURSE: www.builttobirth.com
DOWNLOAD THE BUILT TO BIRTH AFFIRMATION MEDITATIONS: www.builttobirth.com/shop
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START YOUR AMAZON BABY REGISTRY! - MUST HAVES
• BIRTH BALL - MEGAFOOD BABY AND ME PRENATAL - GINGER CHEWS FOR NAUSEA - my PREGNANCY Must Haves - MUST HAVES
• NURSING PADS & GEL PADS - TUCKS WICH HAZEL PADS - NURSING BRAS - my POSTPARTUM Essentials - FAVES
• HATCH BABY SOUND MACHINE - DIAPER BACKPACK - THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) - my BABY FAVES - GO-TO's
• LEGENDAIRY MILK LACTATION SUPPLEMENTS - LANOLIN - LACTATION BITES - my BREASTFEEDING Go-To's -
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
Recommended Reading >> bit.ly/32kRpzw
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