Low Back Ache is the most common problem nowadays and it’s experienced by the people of all age groups. LOWER BACK PAIN can have various causes so it’s important to get a proper diagnosis before doing any exercise.
These back pain stretches and exercises are for general back pain like soreness from overworking or if you have pulled a muscle somewhere, overuse such as working out too much, prolonged sitting and laying down, sleeping in an uncomfortable position or wearing a poorly fitting back pack.
When you do them consistently, these exercises can give you long term relief from lower back pain.
DISCLAIMER: These videos are only intended for informational purpose. You should not use this information to self diagnose or self treat any health, medical or physical condition. Don’t use this content to avoid going to your healthcare professional.
#Backpain
#Backpainexercise
#Physiotherapy
#Lowbackpain
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment