Welcome to TriPhysio's series on K-taping (kinesiology taping). This is the seventh video of the series and in this video we will be demonstrating the taping technique for offloading your erector spinae muscles, which are often responsible for low back pain. K-tape will in no way fix the source of your low back pain, however it will help to alleviate some of your symptoms. For more information on Low Back Pain, please refer to our previous video "Back Pain in Triathletes | Mobility Exercises to Reduce Cycling Related Back Pain". This video will show you everything you need to know from what tape to use to how to apply it for best results. My step-by-step guide to easy application will be a game changer. Please keep a look out for my next videos which will be showing demonstrations of strapping/taping techniques for other injuries. If you are an amateur, avid or professional triathlete and are interested in getting weekly video's about 'Physio for triathletes', please consider subscribing to my channel! Should you need more help with an injury you can consult me online via a video call for an assessment of your injury and a tailored treatment plan, as best as one can do over the internet! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless TriPhysio for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk. Did you enjoy ‘Taping For Low Back Pain (IMMEDIATE Pain Relief) ’? Let us know in the comments section down below, and please don't forget to hit the like and subscribe button.
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