This is a Live workout session with the certified fitness trainer. Follow whatever the trainer is doing 30-40 seconds for each exercise. If you feel you can't catch up that's not a problem, you can message the trainer or can also view the video later on the channel. Don't worry you will improve over time and that's the best feeling.
Subscribe our channel, comment below what type of workout you like and we will upload it for you. Come let's Sweat 💦 it out!!
Start With the Warm-up Video: Fun! Think Fit!
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