Here are my 7 Best Exercises to Reduce Pelvic Pain and Back Ache in Pregnancy. Pelvic pain during pregnancy doesn't have to happen to you!
For more FREE tips and exercises for #PelvicPainDuringPregnancy Visit - pregnancy injuries are common in pregnant women, so don't worry you are not alone. You also do not have to suffer through it, so we're here to help!
Best 7 exercises to help relieve pelvic pain and back ache in pregnancy:
1. Hip circles
2. Glute dance
3. Chariot Pulls
4. Thread the needle
5. Squats
6. Pelvic tilts
7. Glute stretch
As always, it is important you seek advice from your health care professional about your individual situation.
▬ About PregActive ▬▬▬▬▬▬▬▬▬▬▬▬
PregActive is an online #PregnancyExercise program that helps pregnant women stay fit, strong and healthy throughout each trimester with safe and effective exercises. Whether you're choosing PregActive to prepare for pregnancy, get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, re-gain your body confidence after childbirth, or for convenient at-home workouts; we're confident PregActive will help you become a healthier, happier you..
Why PregActive?
I will help you to get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workouts when pregnant.
As a mama, my Core Rehab program will help you recover after childbirth and re-gain your fitness and body confidence. I am confident PregActive will help you become a healthier, happier you.
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