- Treatments for sciatic pain throughout pregnancy consist of massage, chiropractic care, and physical therapy. Self-treatment of sciatic pain throughout pregnancy consists of exercises to help extend the muscles of the leg, buttocks, and hip to decrease the pressure on the sciatic nerve. Some individuals likewise discover nonweight-bearing workouts, such as swimming, to be helpful.
Attempt these five stretches to help reduce sciatic discomfort and pain during your pregnancy. The piriformis muscle is deep in the buttocks. When tight, it can aggravate the sciatic nerve. This stretch will assist ease tightness in the muscle. This can assist decrease sciatic pain. Devices...
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