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Hold the object near to your body. Preserve the natural curve of your back. Do not twist when lifting. If an item is too heavy to raise safely, ask someone to assist you. Use lifting devices, when offered, to assist you lift loads. Attempt to alternate physically requiring jobs with less requiring ones.
If you regularly talk on the phone and type or write at the very same time, location your phone on speaker or use a headset. Prevent unnecessary flexing, twisting and reaching. Limitation the time you invest bring heavy briefcases, purses and bags. If you need to sit...
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