Move with Mamma is about empowering women to take control of their health and wellness through movement, meditation, and connection. All our movement is designed by Mamma specifically for Mammas throughout their pregnancy journey and beyond. Our meditations provide space for you to connect, breathe, and be present.
“Women are not small men” we require different movement, nutrition, and wellness goals. This community will help you gain the support you need to succeed as a woman.
Join my Facebook page here: @Movewithmamma
Instagram: @carlarose.fitness
Pregnancy is a special time, your body is going through so many changes both physically and mentally. Safe movement while pregnant has been shown to:
-Reduce risks gestational diabetes, preeclampsia, sleep apnea
-Less lower back pain, pelvic girdle pain
-Less urinary incontinence
Get yourself a pregnancy dream team when you are pregnant, make sure your doctor/midwife, physio and pre & postnatal specialist work together when prescribing the perfect program for you. This helps you, monitor, learn, and develop the perfect set up to help you during pregnancy.
Always check in with your doctor or midwife before doing this or any exercise program.
My qualifications include pre & postnatal specialist, personal trainer, performance movement coach, meditation teacher, precision nutrition level 1, breathwork coach.
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment