- Treatments for sciatic discomfort throughout pregnancy consist of massage, chiropractic care, and physical therapy. Self-treatment of sciatic discomfort during pregnancy includes workouts to help stretch the muscles of the leg, buttocks, and hip to reduce the pressure on the sciatic nerve. Some people likewise discover nonweight-bearing workouts, such as swimming, to be helpful.
Try these five stretches to help alleviate sciatic discomfort and pain throughout your pregnancy. The piriformis muscle is deep in the butts. When tight, it can aggravate the sciatic nerve. This stretch will assist eliminate tightness in the muscle. This can help reduce sciatic discomfort. Devices required:...
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