How to fix anterior pelvic tilt with these 10 exercises - workouts for back pain, James Tang Fitness

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About 80% of adults suffer from lower back pain, with postural dysfunction being one of the most common causes of this condition. Hyperlordosis is one of the most common form of postural deviation and it’s characterised by an anterior pelvic tilt and hyperextension of the lower back. In this short video, I am sharing with you in this short video 10 corrective exercises that can help you to reverse this very harmful postural dysfunction.

The information presented in this video is for informational purposes only, and should not to be taken as medical advice or recommendation. Please seek advice if you suffer from back pain. Please also take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

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