Rising Together LIVE is a FREE weekly yoga class designed to provide inspiration and space as we move through this difficult time. Each of our warrior ambassadors has created a class, and this week Leslie Collins is inviting you to enjoy a “Back Pain RX ❤️” themed yoga class. Sign up here: class is geared towards back pain. A healthy balance of active and passive postures, MyoFascial Release, and breathwork to alleviate back pain. A great class to be used as a resource by other teachers who work with people who have back pain. A great way to balance leg lengths, hip height differences, and release of the low back muscles in general. A therapeutic and healing class to encourage a tender conversation with these overworked areas of the body. You'll need a MyoFascial ball (or a squishy t ball if you don't have a recovery round from RAD), a strap (8ft or longer would be perfect), blocks, and a blanket.
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