Low Back Pain is scary , but rarely dangerous. 95% of people with low back pain do not have serious conditions ! Health care personals can rule these conditions out easily through examinations.
1-5% of people have serious back issues or other wise called as red flags like fracture, cancer, infections, disc prolapse with Radicular pain or Cauda Equina syndrome etc.
Rest 95% is not serious , you can overcome it ! So Don't Panic !
Its very common and normal , similar to a hamstring strain or a headache!
These can happen when you are stressed , tired , under pressure, or lifting something heavy. It can be very painful , but it will get better!
Do not rush for quick fixes or treatments , prioritize stress reduction and self care first ! Exercise can help reduce pain and reduce recurrent episodes. Your back is just sensitive right now , but it will get better !
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Thanks and Regards . Stay safe , stay healthy and keep exercising !
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