Foam Roller Bounce Stretching for Chronic Low Back Pain by Gregg Carb, DC, Certified Associate Ergonomist with 35 years experience treating patients with postural strain, ergonomic and sports related injuries.
Chronic low back pain is very common and can significantly decrease quality of life. Sometimes painful spine conditions cannot be completely resolved but can be effectively managed. This Foam Roller Bounce Stretching routine may be a useful tool for some people that suffer from chronic low back pain if performed on a daily basis.
Complete instructions for performing Foam Roller Bounce Stretching for Chronic Low Back Pain are described first and the full uninterrupted routine is shown at 7:50 - 13:10. Always seek professional healthcare advice before starting or changing an exercise program, or if self-care does not give at least some relief in a short period of time.
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