5 Best gym ball exercises in Hindi for back pain: In this video, we will learn best #BackPain
exercises Using Therapy ball/ Gym ball. We will learn the most effective yet interesting therapy ball workout ( #GymBallWorkout ) for lower back pain.
Buy Cosco exercise ball from Amazon: read: Unexplained back pain may be due to swiss cheese bone finds a recent study: tips for back pain
1) There are so many good exercises that can be done without #TherapyBall. Learn all the exercises here in this video:
2) Avoid forward bending: In back pain, doctors advise you to avoid activity with forward bending. But there's a science behind this restriction. Whats it? learn here: I also suggest using lumbar braces (back pain belt), that helps protecting you back when standing or traveling (watch this video on belt: TENS unit: It's a handy machine that is easy to use and anyone can easily learn to use it at home. I have made a video on it teaching it to use for knee pain. However, you can also use it for this kind of low back pain: have also written a book in sciatica "Sciatica Relieved", where I have touched each and every aspect of sciatica, slip disc, piriformis syndrome. It's available on Amazon, here's the link: useful health product that I recommend on of the useful playlist to help you:
1: Back pain video Health device Joint pain
Recommended Reading >> bit.ly/32kRpzw
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