Technology has given us a great opportunity to stay connected and busy while we stay at home, but this also leads to less movement throughout our daily routine. Notably, we are moving our head and neck significantly less. Without movement, our body adapts to a single position which can lead to a lot of discomforts or even pain. Join Anthony Abbonato, PT, DPT to discuss simple ways you can reintroduce movement into your routine in order to help prevent neck and upper back pain. Key Points: Home work station habits, avoiding neck pain, simple exercises to keep you moving.
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