Glute Bridges: 3x10-15
Opposite Hand-Leg Extension: 3x10 (each leg)
Hip Flexor Stretch: 3x30 seconds (each leg)
Side Plank: 4x10 seconds (each side)
Knee Tuck Stretch: 3x30 (each leg)
Alternating Leg Raises: 1x60 seconds
Recommended Reading >> bit.ly/32kRpzw
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