Got Back Pain #2 - more on actively releasing both sides of the back

The muscles of the back supporting the spine are a part of your core. Bad habits can cause them to be underused or overused & trigger pain.

In this video & Part 1 you will actively release these muscles. The more you work the more you will feel!

Also check out my online courses www.BethGrahamWellness.com to strengthen & release tension in your body.

Recommended Reading >> bit.ly/32kRpzw