Lockdowns and work from home have worsened the issues of backache and posture problems. The crisis of shoulder and neck pains, lower back pains makes life harder for nearly everyone. Listen to Dr. Namrah Ahmed explain how physiotherapy can help with all these pains without strong drugs. Dr. Namrah demonstrates some best exercises to fix backache and posture problems.
Courtesy:
Dr. Namrah Ahmed (Physiotherapist)
Physiofitt Cinic, Blue Area, Islamabad
Time codes:
00:00 – intro
00:28 – Dr. Introduction
01:20 – Back Pain and Physiotherapy
01:46 – Back Pain Types
02:22 – Physiotherapeutic Treatments
02:55 – Physiotherapy in Pregnant women
03:45 – Physiotherapy exercises for pregnant women
04:17 – Posture Problems and Exercise
05:18 – Exercises for Back pain
05:43 – Cat-Cow exercise
06:30 – Neck Adjustment
07:01 – Shoulder Exercise
08:08 – Physiotherapy Expenses
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