An exercise and stretching routine to relieve and fix postpartum back pain. Back pain after pregnancy can often be caused by a weak core and glutes. Not only will be stretching our back, but we'll also be strengthening our back, core, and glutes to keep back pain away!
Diastasis Recti Healing Guide: Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): to postpartum weight loss while increasing breastmilk supply: Monthly Workout Plan: to increase milk supply: COOL DOWN STRETCH: other videos you may enjoy:
15 minute postpartum workout: c-section exercises: Pilates and Core Healing: Recti Exercises Playlist: Breathing Video: to engage your core correctly: with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" Yoga Meal Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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