The BEST Back Stretch! |Plough Pose Tutorial (Beginner to Advanced) #yoga #shorts #backpain #stretch

Stretch and decompress your back and neck with this plough pose (Halasana) yoga tutorial step by step - showing beginner to advanced progression and supported variations. Plough pose is the BEST upper/mid back and neck stretch and is great for headache and stress relief as well as helping digestion and circulation - follow the step-by-step tutorial and use the modification to suit your needs and ability.

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