Find your best program with our quick quiz: - Intro we can all relate with
0:14 - More details at: - Floor stretch
0:55 - Table or Desk stretch
1:31 - Swing stretch
1:50 - Using the Pain Scale
2:00 - Shameless plug: - Standing wall stretch
Back injuries vary in terms of severity. Sometimes you can work on them on your own and rehab yourself back to normal, and other times you should see a real doctor.
The major caveat here is that as long as you didn't break something, or have numbing/tingling in the injured or worse, and you haven’t gotten the advice from a doctor to abstain or completely immobilize, you can probably start doing something about it now.
The stretches in this video will get you moving and show you help you know how to rate your pain and stay safe.
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
Recommended Reading >> bit.ly/32kRpzw
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