back pain relief exercises.. in exercise se kafi had tak Aram Milega.. or agar dard ki suruat hai to in exercise ko karne se woh pain Thik Ho jyega..yadi dard bhut hai to physiotherapist (फिजियोथेरेपिस्ट)ki help le laparwahi na Kare...
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#पीठदर्दव्यायाम
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