Gentle Feldenkrais lesson for how to relieve Lower Back Pain at home as well as Hip Pain, SI Joint Issues and improve balance for walking.
INTRO first 2 minutes-- Please watch for safety-- especially if you are in pain... LESSON begins at 2:04
This lesson works differently from traditional exercises or stretches. You begin in a healing rest position for back pain and helps to strengthen core support for the low back and SI (SacroIliac) joints and can be helpful as a gentle SI joint self-adjustment Excellent as a warm-up for walking, hiking or before exercise. These lessons help relieve back pain at home.
Find skeletal alignment with these gentle movements and engage a balanced muscular setting for support by sensing the bones and how they connect in movement and resting.
The Feldenkrais Method® works with developing your awareness to sense your bones and skeletal support while you move. You begin to improve your coordination and balance with this core support. The effects of these lessons as an alternative to back pain relief exercises are long-lasting and stabilizing support-- especially for back pain and chronic injuries.
Annie Thoe teaches classes on Patreon information about her work and upcoming online Feldenkrais & Nature Awareness classes (New nature themes each month) on: for subscribing, liking and sharing!
Special thanks to Patrons and donors to make these free videos possible.
Blessings!
Annie
Recommended Reading >> bit.ly/32kRpzw
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