REHAB SERIES: SCIATIC PAIN
If you’ve ever experienced pain that starts in the lower back and goes down through your leg, you’ve probably experienced sciatica!😫
Sciatica occurs when the sciatic nerve becomes pinched, usually by a herniated disk in your spine or by an overgrowth of bone (bone spur) on your vertebrae.
Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. Sciatica can be extremely painful! The pain can vary widely, from a mild ache to a sharp, burning sensation or can feel like a jolt or electric shock.
These exercises
-stretch your glutes
-release your piriformis muscle
-strengthen your back and core
Which in turn relieves your sciatic pain.
See how the glute rolling ACTUALLY feels 😭
1) tennis ball piriformis and glute release
2) glute stretch
3) back extension
4) internal hip rotation plié
5) turn in walking
6) weighted hip thrusts
Share these with anyone you know suffering from pain and PLEASE CONSULT A DOCTOR BEFORE YOU DO ANYTHING ELSE! Ideally work with a professional who can help you through the pain.
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