Top 6 Quick and Easy Exercise for All Leg Pain Relief Problems, Seated - Ankle Pain, Leg Muscle Pain

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SONICTENS - Plus- Leg pain can cause a lot of problems and it can prevent you from doing other activities. It’s one of those problems that can't be ignored. These leg pain relief exercises are easy and can be done anywhere. For more quick and easy pain relief techniques visit www.ultracarepro.in. Since they are all done seated, they are great if you are not ready for standing exercises, or if you just want a simple way to keep your legs moving throughout the day These 6 leg pain relief exercises do a great job of working your leg muscles.

Details about video:

1) 1:09 Ankle -Toe Movement- First keep one towel under the knee joint and then move your ankle up and down. Do this movement for 10-15 repetition. Do first in the right leg and then move to the left leg.

2)1:50 Static Quadriceps Exercise- Again you need to keep your towel under your knee then press your knee downwards on the towel. Hold this position for at least 10 repetition and then relax.

3) 2:25 VMO Strengthening- In this exercise you need to take a little thicker towel or bedsheet then gradually move your ankle towards yourself then raise your leg up. Hold this position for 10 counts and then relax.

4) 3:31Leg Dragging Front and Back- For this sit or lie down and then gradually drag your leg in front and then bend your knees completely. Do this movement in a pain free-range. The main aim of this exercise is to maintain normal knee movement. Do this movement for both the legs. You can do this exercise for 5-10 repetitions.

5)4:30 Straight Leg Raise Exercise- For this exercise you need to lie down and keep one leg bend and the other leg straight, now you have to raise this leg in a pain free-range. This exercise improves the strength of your hip muscles. Do this exercise for 5 repetitions.

6) 5:06 Leg to and Fro Movement- This exercise will bring flexibility and mobility of your leg muscles. For this exercise turn to one side bend the lower leg and then move the leg front and back. Do this exercise for 5-10 repetitions.

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