Wake Up Happy & Neck/Back Pain Relief Train Your Spine's Stability Muscle Both Routines Back to Back

Both Routines Back to Back the Simple Self Care way to Start your day! 😁

Companion Instructions Informational videos: Wake up HAPPY: Neck/Back Pain Video 1:Train This Muscle Neck back Pain Video 2: Instructions and Routine: believe the core muscles are the key to preventing or alleviating Muscle tension or Pain....Research shows those with amazing core strength still suffer from Neck/Shoulder/Back pain and it is due to a weak diaphragm. Our ability to lift and move things is also dictated by how strong our diaphragm muscle is. AMAZING!

PM Videos that offer an exponential, positive impact on the body's Sleep and Stress/Relaxation Hormones:

DEEP SLEEP video gets you started guiding you to use your diaphragm, each night as you drift off to sleep: download the FREE APP SIMPLIFY SELF CARE TOOL:

PM CALM- Sleep FREE APP: to subscribe Simplifyselfcare.com to receive every video in this series in the order intended. You will receive your welcome email with the first videos then weekly you will receive the

This Videos Time Stamps:

00:00 - Wake up Happy

04:40 - 2.5 Minute Daily Routine.

07:48 - Simplify Self Care with mo Playlist link

Inhouse animations: KUR, Inc

Licensed Shutterstock: Bigstock Images

Canva Pro Images

Epidemic Sounds: #simplifyselfcare #simpleselfcare

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