#Tailbonepain ka pura ilaz #Buttockpain #Physiofriend #2 best exercise for tail bone pain #Coccyx, #Tailbonepain relief, #Coccydynia #Painreliefforfree
How to relieve tail bone pain
How to treat tail bone pain
Tail bone pain relief tips and exercises
If you are suffering from tail bone pain or Coccydynia due to fall on the buttocks then do follow these tips and exercises for relief. Also most of the time the pain increases on sitting so it is adviced to use a doughnut pillow/ coccyx cushion for the same.
You can buy the pillow/coccyx cushion from the below ice/heat pack from the below the below video to know when to use ice pack or heat pack for better pain Aim: Providing Physio services to a larger audience free of cost.
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Keep moving and Stay fit.
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