#cobrapose #bhujangasana
🔱 Bhujangasana should not be done if you
have carpal tunnel syndrome or an injury to your back, arms, or shoulders. Also, avoid it if you recently had abdominal surgery or are pregnant. If you feel any strain on your lower back, relax the pose to lower yourself a bit, or release down to rest on your forearms.
🔱Benefits of Cobra Pose:Bhujangasana
✔Stretches muscles in the shoulders, chest and abdominals
✔Decreases stiffness of the lower back
✔Strengthens the arms and shoulders
✔Increases flexibility
✔Improves menstrual irregularities
✔Elevates mood
✔Firms and tones the buttocks
✔Invigorates the heart
✔Relieves stress and fatigue
✔Opens the chest and helps to clear the passages of the heart and lungs
✔Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
✔Improves digestion
✔Strengthens the spine
✔Soothes sciatica
✔Helps to ease symptoms of asthma
✔The male and female reproductive system improves
✔Irregular menstrual cycle problems are rectified too
✔Bhujangasana is very useful to keep your back healthy.
✔This posture can tone your body and the spinal nerves.
✔Bhujangasana improves your digestion, liver and kidney functions as well.
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#bhujangasna
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