This 35 minute relaxing Yin yoga practise will help to improve your posture, relieve back pain and leave you feeling calm and relaxed.
This beginner friendly class is perfect for anybody who works from a desk or suffers from back, shoulder, neck or hip pain. Together we'll work into our connective tissues by passively holding our poses for up to 3 minutes.
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Website: Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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