Today, we have a yoga for back pain class for you. Almost everyone can relate to feeling back pain, tension, or tightness just from our day to day activities. Yoga, and the deep stretches it offers in poses, can really help relieve pain and tension in these areas. And, also helps you build muscle and strength in often looked over muscle areas, and support our lower backs, upper backs, neck and shoulder areas in a healthy way. Join us at home, or outside, or wherever you are for a quick 25 min, full body, deep stretch that is great after a rigorous workout! Certified Yoga Instructor Jacq St. Pierre, from Austin TX, leads this beginners friendly yoga class.
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