JOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY my friends. Thank you for joining me. In this video I'm going to guide you through some simple stretches you can do to relieve the pain associated with sciatica. Sciatica is often a result of chronic sitting, tight ham strings, tight low back and hips. So we're going to target all of those area in our stretches today to help you relieve the tension that is the cause of that sciatic pain.
JEN HILMAN
INSTAGRAM: Stretches for Neck, Shoulders and Upper for joining me. Namaste.
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