Back Pain Exercise using Gym Ball | Back Exercise | Exercise at home

✴️Back Pain Exercises using Gym Ball👇

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Gym Ball size for Back Exercise 75 inch✔️

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3 Classification of Back Exercise using Gym Ball:

• Back Mobility Exercise

• Back Strengthening Exercise

• Back Stretching Exercise

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🔹Back Mobility Exercise

- Forward & Backwards Rocking (Rep 30 time)

- Sideways Rocking (Rep 30 time)

🔹 Back Strengthening Exercise

- Bridging (Hold 10sec, Rep 15 time)

- Straight leg raise in prone lying (Hold 10sec, Rep 15 time ) Each leg

- Straight leg & hand raise in prone (Hold 10sec, Rep 15 time )

🔹 Back Stretching Exercise

- Roll side to side ( Hold 10sec, Rep 15 time)

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🤗May try at home to relief your back pain and strength back muscles.

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♦️NEED PHYSIOTHERAPY CONSULTATION

Feel Free to contact our Physiotherapist.

We here to help you😃

📲Contact person Incharge (Ms. Lai)

to Home Link Physiotherapy Center at Wisma Paradise 2nd Floor Jalan Ampang (Kuala Lumpur, Appointment Based Only

( Due to SOP. )

🔸Mon - Fri (11am - 6pm)

🔸Sat (11am - 3pm)

✴️FREE PHYSIOTHERAPY CONSULTATION

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