Forward Bending for Back Pain Relief | Best pelvic posture for back pain?
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⭐ Join Back In Shape [no CC required] this video we discuss why you must avoid forward bending for back pain, forward bending for back pain is a really common exercise prescribed by most professional, however what is the pelvic tuck fundamentally doing to the structures within the lower back? And why are pelvic tucks prescribed for back pain so readily? Well in this video we go through just that, how forward bending does provide temporary relief, but we explain why in the long run, this is something to avoid avoid avoid.
We hope you enjoy the video and gain some insights into how the spine works to better help you in your rehab journey.
If you have any questions or comments, we do read them all, pop them in the comments below and we will get back to you!
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Recommended Reading >> bit.ly/32kRpzw
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