#howtofixjointpain #painrelief #posture
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TIMESTAMPS BELOW
0:00 Typical Cases
01:06 Intro
01:21 Understanding Joint Health
03:25 Spine Structure
04:41 The SpiderWeb Training® Method Way
06:05 Disclaimer
06:46 How to Deal with Shoulders
09:31 How to Deal with Neck & Lower Back
11:57 How to Deal with Knees & Ankles
13:13 Feet Importance
15:02 Posture Importance
16:03 Posture Up® Online Course
16:30 Final Thoughts
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After working with different people for 16 years you get to realize that there are certain patterns when you are talking about pain, stiffness or injury
I've seen a lot of people dealing with lots of injuries, pain and treatments. In this video I tried to explain in my opinion what works and what doesn't work
So if you have any of those conditions, leave me a comment and I might be able to help you. If you have any doubts or question you can also send me an email to adrian@spiderwebtraining.com
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JOIN MY ONLINE COURSE - POSTURE UP®!
30 days and 7 chapters for you to know why postural problems happen, how to avoid them and how to incorporate movement to prevent it from happening again.
Here you have the link to start your POSTURE UP® MY EQUIPMENT HERE! (Affiliate Links)
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