Lower Back Pain? Best Home Stretch I Know

Facebook Group - me a message on Instagram - to work with me? G Spot Podcast: Back Pain? This is one of my favorite stretches that I accidentally came across. I am doing it in my office on a treatment table, but you can easily do it at your home. I would actually suggest trying this stretch on the corner of your bed. That is my favorite place because it allows me more room to move around and isolate different areas.

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