Do you often spend hours sitting down or hunched over a laptop screen? It's probably common for you to experience pain or discomfort in your lower back and neck.
Incorporating Dynamic Stretch into your every day routine is a great way to help your body as it is ideal for stretching major muscles and takes less than 5 minutes to complete!
For those that have desk jobs (similar to our patient in the video), Dynamic Stretch targets muscles that tend to be overused and tight after sitting for long hours. Try out this stretch at home and let us know how it goes! 🙂
P.S. Always be careful when trying out new exercises. If anything hurts, stop and seek advice from a chiropractic centres.
Our chiropractic centres in Petaling Jaya and Kuala Lumpur can help out with lower back pain treatment and any other pain issues you might be facing. Get in touch with us to learn more!
🗓 Book appointment today:
www.kimschiropractic.com/book
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🏥 Our locations in Petaling Jaya and Kuala Lumpur:
📍 Taman Sea, PJ
75 G.Floor, SS 23/15 Taman Sea
47400 Petaling Jaya Selangor
(Same row BP Healthcare, Prudential)
☎️ Contact:
WhatsApp: +60189770320
📍 Sri Hartamas, KL
C-0-7 Plaza Damas, Jalan Sri Hartamas 1
Taman Sri Hartamas 50480 Kuala Lumpur
☎️ Contact:
WhatsApp: +60183971701
⏰ Opening hours:
Mon - Fri : 10am - 7pm
Sat - Sun : 10am - 6pm
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www.instagram.com/kimschiropractic
www.facebook.com/kimschiropractic
Recommended Reading >> bit.ly/32kRpzw
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