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The term "posture" typically refers to how the body positions itself as a whole; "good" posture indicates a certain positioning in which our spinal curves remain neutral. If one of your postures puts your spine out of its natural alignment, your muscles will adapt and become unbalanced. This is called a postural dysfunction and this is one of the most common causes of lower back pain……
If you want to know more about the relationship between poor posture & back pain- Please take a look at my new book - A practical guide o the self-management of lower back pain - A holistic approach to health & fitness: now available to order online from Author House & Amazon.
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Recommended Reading >> bit.ly/32kRpzw
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