Todays free online yoga class, is this quick 20 minute sequence designed to help strengthen and stretch our back and lower back areas, to help relieve any back pain, and lower back pain you may be experiencing. Sometimes we can neglect important muscles that can help us have a healthy and strong back, and yoga is a safe way make sure we are strong in these muscles, and offers deep stretches that can relieve pain we may experiencing in the back, lower back, shoulders, and neck regions. Although we will focus on a strong, healthy back flow today, this is still a full body oga class, and gentle enough for even beginners to try. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this free yoga class. This is a free online beginners level instructional yoga video.
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