Watch► Acupressure Points - Self Care for Neck & Back Pain | Dr. PS Sagar
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What acupressure points relieves neck pain?
How do you relieve neck and back pain?
How do you relieve pressure in your neck?
How do you self treat neck pain?
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Acupressure originated in China nearly three millenniums ago. It involves applying pressure to acupuncture points across the body to help ease pain and improve overall well-being.
In acupressure technique, pressure to these points helps to encourage the flow of a vital energy called Qi (pronounced chi) through pathways called meridians which connect the body’s vital organs.
Here are 6 important acupressure points to reduce back pains.
Choose a quiet environment and concentrate on applying the pressure on these points for about 1 to 2 minutes each.
You can repeat this exercise as often as you want.
Please note that if you are suffering from severe chronic back pain, do NOT apply pressure to any of the acupuncture points described. Instead, you should consult an expert or a doctor for their advice.
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