Back pain is a very common problem and will affect many of us at some point during our lives. Back pain is amongst the most common causes of worry in adults as well as teenagers. It can be uncomfortable and hamper daily activities. It can result from sitting long hours, bad posture, lifting heavy weights without precaution or injury. Also, age is an important factor. Back pain sets in with age due to weakening of the back or degenerative disks. Back pain can itself be a problem or a symptom of some other ailment. Identifying the cause of the pain is the key to treating it.
The good news is that in most cases it isn’t a serious problem, and it might just be caused by a simple strain to a muscle or ligament.
As far as possible, it’s best to continue with your normal everyday activities as soon as you can and to keep moving.
Being active and exercising won’t make your back pain worse, even if you have a bit of pain and discomfort at first. Staying active will help you get better.
Keeping in mind the causes behind back pain here are some of the chosen exercises and stretches designed and demonstrated in this video for you all. Kindly watch the video. Do the exercises with safety following the instructions given.
This is a great routine to get your back relief from pain. They are as follows :-
KNEE TO CHEST POSE
BRIDGE
KNEE CRUNCHES
REVERSE CRUNCH
KNEE ROLL
BACK EXTENSION
TABLE AND CHILD'S POSE
CAT COW POSE
FOREARM PLANK
BIRD DOG POSE
DOWNWARD FACING DOG POSE
STANDING FORWARD BEND POSE
Do these exercises and stretches 30 seconds each at home with 10 seconds or as per your required rest time but not more than 1 minute without any equipments. One round of all these exercises with rest will take 8 minutes to complete. If you do 2 to 3 more rounds it will take 30 minutes to complete.
If you want to stick with one round to complete all the exercises it's also a good start as a beginner.
Go hit the PLAY BUTTON and let's begin your exercise to GET RID OF BACK PAIN.
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PHYSIQUE DISCLAIMER :
Throughout my fitness journey I did not achieve this physique by doing these exercises alone. This video is especially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Bodyweight workout alone might not be the best for growth but hey, done is better than none. Get it done first!
VIDEO DISCLAIMER :
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment, plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint,dizzy or have physical discomfort, you should stop immediately and consult a physician.
Thank you !
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Music added in this video :-
Track : Ship Week & Zookeepers - Ark [NCS Release]
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