Back Pain Relief Stretches-5 Mint real time routine/Dr Ekta Yadav #shorts #yoga #asana
this back pain relief stretches are great for helping to relief general back pain and back stiffness. the back stitches are done in real time so they are easy to follow.
in general when stretching the back you should hold more stretches for 30 seconds and do them 3 to 4 times.sometimes you might not have enough time to go through your whole routine which can be time consuming if you are in a hurry still hold the back stretches for 30 seconds but do less reps.
starting off with a warm up will help loosen up the back and hip muscles. pelvic tilts are a great way to get things moving.
laying down the bed floor or coach knee to chest and trunk rotation stretches really help loosen up and open up the back area.
next sitting of quadratus lumborum stretch will give greater relief to the lower back.
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