What is the best stretch routine to get rid of pain? You found it! The stretches in this video can help eliminate pain almost anywhere from your rib cage to your feet. HIIP stands for hamstring, inner thigh, IT band, and piriformis. These stretches help to lengthen the big hip flexing muscles and connective tissue that connect the lower leg to the pelvis. Lengthening of these areas helps to eliminate knee, hip, lower back, and all sorts of pain that can stem from sitting too much to over-training.
Hamstring Stretch 1:37
Inner Thigh Stretch 2:39
IT Band Stretch 3:06
Piriformis Stretch 3:55
Stretching: How, When, Where and
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