FULL ELDOA METHOD WORKOUT CLASS for Low Back Pain Relief, Shoulder Pain Relief, and Neck Pain Relief

Holistic Health Coach, Stephen Daniele, takes you through a full ELDOA Method class for Low Back Pain Relief, Shoulder Pain Relief, and Neck Pain Relief!!!

⏰TIMESTAMPS⏰

0:00 Preview

0:18 What is an ELDOA Method Workout Class???

1:08 5-Minute Cardio Warmup

5:20 Joint Mobilization Exercises

15:50 Proprioception Exercises for Low Back Pain Relief

21:08 Lower Body Strengthening Exercises for Low Back Pain Relief

36:13 Upper Body Strengthening Exercises for Neck and Shoulder Pain Relief

44:25 Core Strengthening Exercises for Low Back Pain Relief

50:27 Lower Body Myofascial Stretching Exercises for Low Back Pain Relief

55:44 Upper Body Myofascial Stretching Exercises for Neck and Shoulder Pain Relief

1:00:11 ELDOA Exercises for Low Back Pain Relief, Shoulder Pain Relief, and Neck Pain Relief

1:05:23 Cool Down: TVA Exercise, Diaphragmatic Breathing, and L5S1 ELDOA

1:16:53 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A:

Video Consultation: Coaching: ELDOA Class: Stretch Therapy Treatment: Training and BioSignature Modulation: Medicine Profiling Consultation with Custom Meal Plan: Exercise Program with Structural Balance Assessment: us on social media:

Facebook: Video Consultation: #ELDOAMethod #ELDOAExercises #MyofascialStretching #ProprioceptionExercises #MobilizationExercises #StrengtheningExercises #LowBackPain #ShoulderPain #NeckPain

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