If you're experincing tightness or an ache in your lower back, especially when standing, then try out these stretches and check if your hip flexors are responsible.
These positions also are great for posture correction since most people are sedentary throughout of the day .
Take your time and warm up the muscles first. Don't force any positions. Gradually increase your range of motion as the muscles start to relax.
#shorts #stretching #prehab
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment