Lower Back Pain Exercises And Advice For Getting Back to Training

This video is all about dealing with lower back pain and exercises for lower back pain through training. We go through Lower Back Pain Exercises And Advice For Getting Back to Training, why your lower back pain may not be from a disc issue, despite feeling pain in your spine as well as the key things you can do to find out what exercises you should or should not be doing very quickly!

Also in this video:

- Why Yoga may not be the best thing for you right now

- When you should start training again after a lower back injury

- My own personal experiences and workarounds for lower back pain

- My 5 go-to warm-up exercises to help reduce the risk of a flare-up

- Why I feel barbell exercises may not be good for you - And not the answer that you think

Obviously, and as I stress at the very start of this video, if you are dealing with chronic lower back pain, get checked out asap! A good physio can get you on the right track quicker than following any advice on YouTube. This advice is more for how I dealt with lower back pain and if you have flare-ups every now and then so it is something you can work on in the long term

#LetsGoGetEmAgain

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