This quick beginners level yoga class will focus on any pain or tension we may be experiencing in the neck, shoulders, and upper back areas. Neck and shoulder pain is so common that stretches or yoga are sought after to help with associated pain and or tension. This quick 15 minute yoga flow will also offer a deep stretch in the upper back as well as offering nice upper body strengthening poses. Certified Yoga Instructor Nicolle Spohn, leads this beginners friendly yoga class.
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