Back Pain Best 10 Stretching Exercises at Home | Dr.Kathik Anand | 7Scopeortho

Back Pain Best 10 Stretching Exercises at Home | Dr.Kathik Anand | 7Scopeortho

#backpain #backpainexercises #7scopeortho

Back pain is one of the very common evolving problems in our current generation. Back pain is due to lack of physical activity, Back pain can be due to sitting for a long time in a bad posture, lifting heavy weights, and driving 2 wheelers. To get complete relief from back pain, we can do these stretches and strengthing exercises at home.

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