Hey guys! So as you'll see in the video I've been having some lower back pain lately, so here are some stretching exercises I've been doing that have helped me personally!
*Consult with you doctor first if your back pain becomes intolerable*
Check out this playlist for more stretching all of my workouts I like to drink Amino Energy which helps give me a boost in my workouts! I'm able to push myself a lot harder and on top of that it tastes amazing! If you're ever interested in trying it out you can find it here! you enjoyed this video please like, comment, and subscribe for more content! Also, share this video with anyone you think may benefit from this workout :)
Keep up with me on my with me! business inquires contact me at:
jessica@iflexxfitness.com
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#lowerbackstrecthes #lowerbackpainrelief #backpainstretches
Recommended Reading >> bit.ly/32kRpzw
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