GET RID OF BACK PAIN.
I this video i will be showing you some great stretches that will ease if not entirely get rid of back problems. I am a mother of three and after 3 CS's I had excruciating back aches that made eve the most simple of tasks extremely hard but after many weeks of physiotherapy these are some of the stretches that helped me out.
Got my mat from is my own personal workout and may not be suited for you.
It is strongly recommended that you consult with your physician before
you start any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Thanks for watching!
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